Yoga offers a wide variety of postures that improve flexibility, strength, and mental well-being. Among the most accessible and beneficial poses for practitioners of all levels is cowpose. Known for its gentle spinal extension and calming effects, cowpose is often paired with Cat Pose to create a flowing movement that warms up the body and enhances spinal mobility. visit here-https://kaivalyam.org/blog/marjariasana-cat-cow-pose/